Tuesday, June 30, 2009

Mexican Haystacks

This recipe came from I Dare You To Eat It. It is WONDERFUL!!! I experimented and made the Pico de Gallo from canned tomatoes and dry ingredients from my pantry. The only fresh item I had was green onions - which came from my garden. It was GREAT! We loved it and I think I'll do it again. So...on to the Rice and Beans...or as I called it "Mexican Haystacks."

***The remainder of this post is copied directly from I Dare You To Eat It, and can be accessed from the link above***

RICE AND BEANS! RICE AND BEANS! RICE AND BEANS!

This is my new chant. I’ve recently learned how much I**LOVE**RICE**AND**BEANS!!! There are important nutritional details about how the combination of rice and beans provide “whole proteins”…which I don’t really understand…so I’ll just plant a flag that says they are healthy, ridiculously inexpensive, and yum-a-rama!

My conversions began months ago when dearest Kris invited our family to her home for dinner and served us a delightful meal of rice and beans. Ever since then we’ve been faithful followers and continue to enjoy this vegetarian delight on a regular basis.

All you need to do is cook some rice and beans from your long-term storage. I like to prepare both of these in large quantities so that I have them ready and waiting in the refrigerator or freezer.

rice-beans-bagged

I’m all about mass-production in order to save time. You could use white rice, or brown rice, or either rice mixed with wheat berries. We prefer black beans but pinto beans would also be great.

rice-beans-cooked

From a three-month supply I use a can of sliced black olives and bottled salsa, in a pinch.

rice-beans-salsa-olives

The fresh ingredients are just the basic toppings you would normally use for a taco salad. We like grated cheese, diced green peppers, sour cream, fresh avocado, and

Kris’s Famous Pico De Gallo:

8-10 Roma tomatoes, diced

1/2 cup yellow onion, diced

1/2 cup green onion, sliced

1/2 bunch cilantro, chopped

2 limes, juiced

2 cloves garlic, minced

1 teaspoon vinegar

1 tablespoon salt

Mix all the ingredients and chill for an hour or two. Good luck with that.

After the fresh salsa has been made, we spoon a bed of hot rice onto each plate, add a scoop of warm black beans, and then all the other toppings as desired. This is a wonderful, healthy, lite and easy meal that everyone enjoys! No one on our team has missed the meat. Of course you could add a little grilled chicken or beef but you really don’t need to. The rice and beans combined with all the other flavors are completely satisfying and filling without being too heavy. Promise me you’ll try this!

rice-beans-stacked

Just a Thought

Lifetime Memories...for Our Children
by Dr. A.D. Witham

Pause with your child-when others hurry by;
Walk with your child-when others are running;
Talk with your child-when others prefer shouting;
Listen to our child-when others appear preoccupied;
Smile with your child-when others can find only frowns;
Play with your child-when others prefer to be entertained;
Praise your child-when others can find only fault;
Learn from your child-when others have forsaken curiosity;
Dream with your child-when others have become cynical;
Read with your child-when others prefer television;
Pray with your child-when others have lost faith;
Apologize to your child-when others pretend perfection;
Discipline your child-when others fail to establish limits;
Hug your child-when others fail to sense the power of touch!

Today's Challenge:

Talk Softly, when you feel like yelling;
Praise,
when you want to criticize;
Hug, when you feel like spanking;
Play, when you're too busy.

Monday, June 29, 2009

Motivational Monday

Great and Noble...
that's who YOU are!


"As children of God we are somebody. He will build us, mold us, and magnify us if we will but hold our heads up, our arms out, and walk with him."

Friday, June 26, 2009

First Aid Kits

Good morning everybody! It's raining and lovely here on this fine Friday! Last night, I had the opportunity to attend a First Aid class hosted by a wonderful woman in my ward. I'd like to share the hand outs she gave us. They are from Simply Prepared and can be accessed by the link on the right side of the page.

All right...on to the good stuff...

A good first aid kit should be serviceable everyday as well as in disaster situations. A family first aid kit will be more practical if it is also a medicine chest. Storing all medicines and first aid supplies in one container allows them to be easily included on family trips and outings to provide for most medical and health needs. Store supplies in a closed container, preferably water resistant. Containers that work well are tool boxes, tackle boxes, and plastic storage containers. Keep the kit in a place where it can be used but not easily reached by young children.

Stock your first aid kit with items your family uses on a regular basis and those you may use in an emergency. Keep sufficient quantities for the size of your family but remember to rotate medications.

The following list is a guide:
  • antibiotic ointment
  • burn ointment
  • anti-fungal cream
  • anti-itch lotion
  • regular prescription medications
  • pain relief tablets
  • diarrhea medication
  • laxative
  • eye drops
  • ear drops
  • soap or antiseptic wash
  • eye wash solution
  • nose drops
  • cough medicine
  • allergy medicine
  • decongestant
  • motion sickness capsules or patches
  • throat lozenges
  • antacid
  • alcohol
  • hydrogen peroxide
  • petroleum jelly
  • sunscreen lotion
  • insect repellent
  • sterile burn dressings
  • bandages, plastic strips
  • ace bandages
  • gauze pads (4" x 4")
  • adhesive tape
  • bandages, sterile roll 2" and 4" wide
  • triangular bandage
  • sterile eye pads
  • moist towelettes
  • cotton balls
  • cotton tipped swabs
  • first aid manual
  • tweezers
  • scissors
  • single edge razor blade
  • needles and thread
  • safety pins
  • water purification tablets
  • plastic spoons
  • pocket knife
  • eye dropper
  • thermometer
  • dental floss
  • two pair sterile gloves
  • syrup of Ipecac
  • baking soda
  • salt
  • chemical cold pack
  • chemical hot pack
  • paper cups or collapsible plastic cup
  • space blanket
  • safety matches
  • emergency phone numbers
  • phone money
Fanny Pack Emergency Kit
For School, Office, or Car
http://simplyprepared.com/fanny_pack_emergency_kit.htm

Place in a medium or large fanny pack:
  • 12-hour light stick
  • 1200 calorie food bar
  • 3 or more water pouches
  • pocket first aid kit
  • thermal blanket
  • rain poncho
  • wet wipes
  • pocket knife
  • whistle
  • dust mask
  • ID such as a business card
  • home and emergency contact information
  • coins for a phone call or a non-expiring phone card
  • list of pack contents
  • work gloves, if there is room
Dust mask, ID, contact information, coins/phone card and list should be kept in resealable plastic bags. Food bars can be larger if there is room in the pack.

Keep the pack in a school locker, desk, filing cabinet drawer, car trunk, glove compartment, or anywhere else that is accessible when away from home.

Thursday, June 25, 2009

Sold!!!

Hello my family!

Today is the day!
The day for what you may say?
The day we got to pay off
the Santa Fe!
HOORAY!!!!

I love that car, but I love not having the debt even more. And even though we were so very blessed to be able to sell it back in February to Aunt Kathy, it has been crazy waiting until NOW to finely pay it off. But that was the deal and now it's done! Yea!

This is me smiling a really big smile!

Love to you all!!!

Start Protecting Against Identity Theft

I received this pamphet in the mail about two years ago.

DETER-DETECT-DEFEND

AVOIDtheft
www.ftc.gov/idtheft

Fighting Back Against
Identity Theft
Federal Trade Commission

Identity theft is a serious crime. It occurs when your personal information is stolen and used without your knowledge to commit fraud or other crimes. Identity theft can cost you time and money. It can destroy your credit and ruin your good name.

Deter identity thieves by safeguarding your information.
  1. Shred financial documents and paperwork with personal informaion before you discard them.
  2. Protect you Social Security number. Don't carry your Social Security card in you wallet or write your Social Security number on a check. Give it out only if absolutely necessary or ask to use another identifier.
  3. Don't give out personal information on the phone, through the mail, or over the Internet unless you know who you are dealing with.
  4. Never click on links sent in unsolicited emails; instead, type in a web address you know. Use firewalls, anti-spyware, and anti-virus software to protect you home computer; keep them up-to-date. Visit OnGuardOnline.gov for more information.
  5. Don't use an obvious password like your birth date, your mother's maiden name, or the last four digits of your social security number.
  6. Keep your personal information in a secure place at home, especially if you have roommates, employ outside help, or are having work done in your house.
Detect suspidious activity by routinely monitoring your financial accounts and billing statements.

Be alert to signs that require immediate attention:
  1. Bills that do not arrive as expected
  2. Unexpected credit cards or account statements
  3. Denials of credit for no apparent reason
  4. Calls or letters about purchases you did not make
Inspect:
  1. Your credit report. Credit reports contain information about you, including what accounts you have and your bill paying history.
  • The law requires the major nationwide consumer reporting companies - Equifax, Experian, and TransUnion - to give you a free copy of your credit report each year if you ask for it.
  • Visit www.AnnualCreditReport.com or call 1-877-322-8228, a service created by these three companies, to order your free credit reports each year. you also can write:
Annual Credit Report Request Service
P.O. Box 105281
Atlanta, GA 30348-5281

2. Your financial statements. Review financial accounts and billing statements regularly, looking for charges you did not make.

Defend against ID theft as soon as you suspect it.

  1. Place a "Fraud Alert" on your credit reports, and review the reports carefully. The alert tells creditors to follow certain procedures before they open new accounts in your name or make changes to your existing accounts. The three nationwide consumer reporting companies have toll-free numbers for placing an initioal 90-day fraud alert; a call to one company is sufficient:
  • Equifax: 1-800-525-6285
  • Experian: 1-888-EXPERIAN (397-3742)
  • TransUnion: 1-800-680-7289
Placing a fraud alert entitles you to free copies of your credit reports. Look for inquiries from companies you haven't contacted, accounts you didn't open, and debts on your accounts that you can't explain.
  1. Close accounts. Close any accounts that have been tampered with or established fraudulently.
  • Call the security or fraud departments of each company where an account was opened or changed without your okay.
  • Use the ID Theft Affidavit at ftc.gov/idtheft to support your written statement.
  • Ask for verification that the disputed account has been closed and the fraudulent debts discharged.
  • Keep copies of documents and records of your conversations about the theft.
2. File a police report. File a report with law enforcement officials to help you with creditors who may want proof of the crime.

3. Report the theft to the Federal Trade Commission. Your report helps law enforcement officials across the country in their investigations.
  • Online: ftc.gov/idtheft
  • By phone: 1-877-ID-THEFT (438-4338) or TTY, 1-866-653-4261
  • By mail:
Identity Theft Clearinghouse
Federal Trade Commission
Washington, DC 20580

Common Ways ID Theft Happens:
Skilled Identity Thieves use a variety of methods to steal your personal information, including:

1. Dumpster Diving. They rummage through trash looking for bills or other paper with your personal information on it.

2. Skimming. They steal credit/debit card numbers by using a special storage device when processing your card.

3. Phishing. They pretend to be financial institutions or companies and send spam or pop-up messages to get you to reveal your personal information.

4. Changing Your Address. They divert your billing statements to another location by completing a "change of address" form.

5. "Old-Fashioned" Stealing. They steal wallets and purses; mail, including bank and credit card statements; pre-approved credit card offers; and new checks or tax information. They steal personnel records from their employers, or bribe employees who have access.

To learn more about ID theft and how to deter, detect, and defend against it, visit ftc.gov/idtheft. Or request copies of ID theft resources by writing to:

Consumer Response Center
Federal Trade Commission
600 Pennsylvania Ave., NW, H-130
Washington, DC 20580

Wednesday, June 24, 2009

Wednesday Prep Day

This week for our 72 hr. kits, we will be gathering one set of Scriptures per family, flashlights for each person, and batteries. Don't get left in the dark; we all need spiritual and physical light to help get through tough times.

How is your three months of storage coming? Do you have a plan? If so, keep pluggin' along. You'll get it. If you don't have a plan for your three month supply, lets make one together. To start, make a menu: seven breakfasts, seven or fourteen dinners. Seven's easier to plan, fourteen gives you more options.
  1. Write the recipes for each breakfast and dinner down.
  2. If you do seven meals, multiply the ingredients by 13 to find out exactly how much of each item you need for three months. If you do fourteen, you can multiply all of the meals by seven or half by seven and half by six. It's up to you.
  3. Make a master shopping list.
  4. Begin shopping always remembering to stick to your budget. Little by little you will cross all the items off. Just be persistent and patient.

This month we are working on gathering wheat for our longer-term storage. Even though I can't eat whole wheat, I know this grain is essential and we need to learn to use it. Hmmm...maybe I should finely sit down and learn to sprout it. Orson Hyde said "There is more salvation in wheat than in all the powers of men combined."

Just think about that for a second.

**Edited to add one set of Scriptures per family**

Tuesday, June 23, 2009

My Inconsistent Bran Allergy Returns and Spaghetti Sauce

Well everybody, I've had an experience cooking with food storage that I want to share with you. It's a little long, so bear with me.

For the last six months, I have been getting so sick and we had no idea what it was from. It's been AWFUL! Every week since December I've been dealing with horrible, very bad, no good abdominal pains. There were so many different factors, different things going on, we couldn't pin point the problem. Finely, last Thursday - the only day since I started this blog that I didn't post - I called my husband and said "Jake, I need help." He asks"Do you need me to call a doctor and set up an appointment for you?" "No, I need help with breakfast." I had barely been able to get downstairs to find the phone and had been laying on the couch sobbing. My three kids weren't quit to the crazy starved stage, so they were o.k. for a little bit. Although, it doesn't take much to get there in the morning considering the oldest is four.

Jake came home with cold cereal, which we don't normally buy 'cause air is cheaper and just as filling; but, it was perfect for this morning. He went back to work, set up an appointment for me, called our neighbor to watch our children, and took me to the doctor at 11:00. (I felt bad that he wasn't at work; but, he takes care of his employees and they take care of him. They are a blessing and don't even know it).

At the doctor we found out something horrible that had to do with our diet! I hadn't even told the doctor what we had been eating. I told him all my symptoms, what had been going on, everything. He left for a second, came back, told me what the problem was, gave me a prescription, and said the best way to deal with the situation was to avoid high-fiber foods. (For the sake of understanding, we'll just call this thing an allergy). I pretty much have a bran allergy.

What?! This news made me cry, seriously! I bawled! Do you know why? Because, since December we had been doing everything with whole wheat! I can make GREAT whole wheat breads, cracked wheat meat patties, mock hamburger, graham crackers, cakes, cookies...you name it, and it's awesome! Come to find out, this whole time we have been experimenting and adjusting is what has been making me sick! Uhhhh!

I am so grateful to find this out now - a time when we aren't dependent on our food storage! I am grateful to know because we can plan accordingly and learn to cook with other grains. I'm also grateful it's not Syliacs Disease (which I don't know how to spell) because at least I can still eat processed white flour. What a blessing knowing is, even though I was miserable for six months!

So, when it comes down to it...eat what you store, and store what you eat. You never know what you're going to find out.

And now
on to today's recipe
...dun...dun...dun...

Spaghetti Sauce
This is from my parents, and it is wonderful!

Brown:
1-2 lbs. hamburger
1-2 bell peppers
1 onion

Add:
2 pkgs. *spaghetti seasoning
garlic, to taste
pepper, to taste
salt, to taste
a "pthuu" of sugar - this is my mom's secret ingredient in everthing! Just sprinkle a little in.

Stir in:
4 cans tomato sauce
up to 4 cans water

Simmer till noodles are done and enjoy!

*If you don't have spaghetti seasoning, try making your own. Just click here.

Monday, June 22, 2009

Well, She is My Sister...

My sister sent this...

~I am never to old to set another goal or to dream a new dream~

Thanks, Melanie!

Isn't Everyone My Brother of Sister?

"When we stand shoulder to shoulder,
who can stand against us?"

Unknown

Friday, June 19, 2009

Food Storage Report: Twelve Months for One Adult

This is a BASIC list of food storage items for one adult for one year. It does not include fruit, vegetables, or vitamin/mineral supplements to enhance nutritional value. It is just a guideline. Feel free to add more of anything or make substitutions within a group. Check out Simply Prepared on the right side of the page for another variation. Happy Storing!

Grains: 400 lbs.
  • Wheat - 175 lbs.
  • Enriched White Flour - 20 lbs.
  • Corn Meal - 30 lbs.
  • Rolled Oats - 50 lbs.
  • Enriched White Rice - 80 lbs.
  • Pearled Barley - 5 lbs.
  • spaghetti or Macaroni - 40 lbs.
Legumes: 60 lbs.
  • Dry Beans - 45 lbs.
  • Dry Lima Beans - 2 lbs.
  • Dry Soy Beans - 2 lbs.
  • Dry Split Peas - 2 lbs.
  • Dry lentils - 2 lbs.
  • Dry Soup Mix - 7 lbs.
Fats and Oils: 10 qts./2.5 gals.
  • Cooking Oil - 5 qts.
  • Shortening - 2 qts.
  • Mayonnaise - 1 qt.
  • Salad Dressing (Mayonnaise type) - 1 qt.
  • Peanut Butter - 1 qt.
Milk: 16 lb. minimum
  • Nonfat Dry Milk - 14 lbs.
  • Evaporated Milk - 12 12-oz. cans
Sugar: 62 lbs.
  • Granulated Sugar - 40 lbs.
  • Brown Sugar - 3 lbs.
  • Molasses - 1 lb.
  • Honey - 3 lbs.
  • Corn Syrup - 3 lbs.
  • Jam/Preserves - 5 lbs.
  • Powdered Fruit Drink - 6 lbs.
  • Flavored Gelatin - 1 lb.
Miscellaneous:
  • Salt - 8 lbs.
  • Dry Yeast - .5 lbs.
  • Baking Soda - 1 lb.
  • Baking Powder - 1 lb.
  • Water - 14 gal.

Oquirrh Mountain Temple Trip Goes Off With a Bang

On June 30th, my whole family went to the Oquirrh Mountain Temple Open House. This is the only picture I got, and it's a little over-expossed, but I still like it. It was such a treat to take our children on their second temple trip this year. (The first trip was to the Draper Temple Open House). It has been raining for a couple weeks here and this day was no different! While we were inside there was a lightning storm. Little did we know how close we actually were to the storm because....

Lightning hits Oquirrh Mountain Temple

By Clayton Norlen

Mother Nature added another sight to see at the Oquirrh Mountain Temple, Saturday.

As weekend rain and lighting storms moved across the Salt Lake Valley, one strike took a path through the Angel Moroni's golden horn en route to the ground. Steve Allison, a resident of South Jordan who lives near the temple said lightning was dropping in the area Saturday and Sunday it was obvious lightning had struck the temple's unofficial lightning rod.

"(The Angel) is the only thing up there, Daybreak is pretty flat," Allison said. "Saturday afternoon we were getting big strikes, one shook the house and knocked the power out."

Allison said he first heard the temple had been struck when a friend walked into choir practice with a pair of binoculars hanging from his neck. On Sunday streams of passersby stopped to view the damage and take pictures.

LDS Church spokesman Scott Trotter said Monday the lightning strike discolored the Angel Moroni statue, but no other damage was reported.

"A work crew will re-gild the statue as soon as possible" he said in a prepared statement.

Deseret News Published: Monday, June 15, 2009 4:40 p.m. MDT


...This happened when we were inside! It was loud, but not that loud. And the power barely flickered, unlike when Jake was at work and lighting struck the road outside his restaurant. The power went out and vehicles stopped running right there. The Temple truly is a special place!

Wednesday, June 17, 2009

Wednesday Prep Day

Hey Everybody, today is prep-day! Hooray!!! This week we will be gathering an extra pair of clothes for each member of the family. Safely Gathered In has an awesome idea to help keep track of everyone with a matching family shirt. Click here to find out more about it.

How is your three months of storage coming? Do you have a plan? If so, keep pluggin' along. You'll get it. If you don't have a plan for your three month supply, lets make one together. To start, make a menu: seven breakfasts, seven or fourteen dinners. Seven's easier to plan, fourteen gives you more options.
  1. Write the recipes for each breakfast and dinner down.
  2. If you do seven meals, multiply the ingredients by 13 to find out exactly how much of each item you need for three months. If you do fourteen, you can multiply all of the meals by seven or half by seven and half by six. It's up to you.
  3. Make a master shopping list.
  4. Begin shopping always remembering to stick to your budget. Little by little you will cross all the items off. Just be persistent and patient.
The hardest thing about food storage is starting. As you begin collecting it, you will find places for it. And then you'll find lots to do with it.

This month we are collecting wheat. Wheat is an amazing grain that can be made into many different foods. We'll learn more about it as we go along.

Tuesday, June 16, 2009

Perfect White Wheat Bread

This is a wonderful bread that's simple to make.

4 c. hot water (as hot as you can get)
1/2 c. honey
1/2 c. canola oil
1 T. salt
9 - 10 c. flour (I've also used red wheat)
2 T. yeast

Instant yeast method: mix all ingredients in order given.

Non-instant yeast method: mix yeast with 1 c. water and let rest 5 minutes. Add remaining ingredients in order given.

If kneading by hand, knead until smooth and elastic. If using a mixer, knead 8-10 min. (Do not use a Sunbeam Mixer. I can promise from experience, you will get better results kneading by hand).

Let dough rest 5 minutes. Prepare pans, 2 - 4 depending on size.

Divide into loaves and let rest 10 more minutes.

Place in cold oven. Turn heat on to 350 degrees and bake 40 - 50 minutes. ENJOY!!!

Monday, June 15, 2009

Motivational Monday

"Any task in life is easier if we approach it with the one at a time attitude. ... To cite a whimsical saying; 'If you chase two rabbits, both of them will escape.' No one is adequate to do everything all at once. We have to select what is important, what is possible, and begin where we are, with what we have. And if we begin and if we keep going the weight, the worry, the doubt, the depression will begin to lift .... We can't do everything always, but we can do something now, and doing something will help to lift the weight and lessen the worry, 'The beginning,' said Plato, 'is the most important part.'" --Richard L. Evans, Thoughts for One Hundred Days, vol. 4, pp. 89-90

Friday, June 12, 2009

Homemade Space Heater

I learned this trick from an older gentleman in my old ward. While growing up in Europe during the war, this idea was published in the newspaper. It's a Terra Cotta Pot Heater. You may be able to find a use for this somewhere. Here's how to make one:

What you need - two Terra Cotta Pots with hole in the bottom, a candle, and matches or lighter. One pot has to be small enough to flip upside-down and rest on the inside bottom of the other pot.

Place the candle in the center of the larger pot. Place the smaller pot upside down over the top of the candle. When lit, the pots magnify the candles heat. Now, obviously, you will want to use this where there is air circulating because of smoke; but, he said "we had three of these in our bomb shelter, and we were toasty."

Wednesday, June 10, 2009

Wednesday Prep Day

Alright everybody, for our 72 hr. kits, we're going to keep working on what to keep them in. Backpacks, rolly Tupperware, and buckets are good examples. If you will be leaving in a car, you'll want them to fit in the trunk. If you'll be walking, backpacks or wheels would be nicer than buckets.

This week, if you don't have a plan for your three month supply, make a menu: seven breakfasts, seven or fourteen dinners.
  1. Decide if you want seven or fourteen meals to rotate. Seven's easier to plan, fourteen gives you more options.
  2. Write the recipes for each breakfast and dinner down.
  3. If you do seven meals, multiply the ingredients by 13 to find out exactly how much of each item you need for three months. If you do fourteen, you can multiply all of the meals by seven or half by seven and half by six. It's up to you.
  4. Make a master shopping list.
  5. Begin shopping always remembering to stick to your budget. Little by little you will cross items off the list. Just be persistent and patient.
The hardest thing about food storage is starting. I don't know why that is. But as you begin collecting it, you will find places for it; and, you will find uses for it if you're looking.

This month for long term storage, we are collecting wheat. Oh wonderful wheat! What can I do with you? Hmmm...let me see...

Tuesday, June 9, 2009

Applesauce Muffins

Preheat oven to 400 degrees. Grease muffin pan or 2 5x9 bread pans.

Batter
1 1/2 c. wheat flour
1 c. oats
1 t. baking powder
1/2 t. baking soda
1/2 t. cinnamon
1/2 c. granulated sugar
1 1/2 c. applesauce
1/2 c. milk (I use powdered instead of fresh)
1/4 c. canola oil
1 egg (I use egg powder and don't add extra liquid for it)

Mix dry ingredients well, then add wet ingredients. Pour into prepared pans.

Topping
2/3 c. oats
1/4 c. sugar, granulated or brown
1 t. cinnamon
2 T. canola oil

Mix well and sprinkle on top of muffins or loaves. Bake muffins 18-20 minutes, loaves 25-30 minutes, or until done. Enjoy!

Monday, June 8, 2009

I Feel My Savior's Love

I feel my Savior's love
In all the world around me.
His Spirit warms my soul
Through ev'rything I see.

He knows I will follow Him,
Give all my life to him.
I feel my Savior's love,
The love he freely gives me.

I feel my Savior's love;
It's gentleness enfolds me,
And when I kneel to pray,
My heart is filled with peace.

He knows I will follow Him,
Give all my life to him.
I feel my Savior's love,
The love he freely gives me.

I feel my Savior's love
And know that He will bless me.
I offer him my heart;
My shepherd he will be.

He knows I will follow Him,
Give all my life to him.
I feel my Savior's love,
The love he freely gives me.

I'll share my Savior's love,
By serving others freely.
In serving I am blessed.
In giving I receive.

He knows I will follow Him,
Give all my life to him.
I feel my Savior's love,
The love he freely gives me.

This music my be copied or downloaded for incidental, noncommercial church or home use.

Words Ralph Rogers Jr., 1936-1996; K Newell Dayley, b. 1939;
Laurie Huffman, b. 1948
Music K Newell Dayley, b. 1939
(c) 1978, 1979 by K Newell Dayley.

Saturday, June 6, 2009

Surprise!

Today we had a surprise visit from Uncle Robby and Aunt Lacy! It was so fun! We got a phone call about 8:00 a.m., and Robby told us they were in Vernal and wanted to know how to get to our house because of construction. Their plan was to map out their camp site, and the area around Flaming Gorge, where they would be having Youth Conference. (I'm pretty sure gorge is spelled wrong, but am having a brain cramp). Anyway, before they went up the canyon they stopped by. And then, on the way home, they came and visited a little longer. Christina was especially lovey, which is very unusual for her. Robby and Lacy were pretty exhausted after leaving at 5:15 this morning, but it was fun to see them!

Friday, June 5, 2009

Powdered Milk Recipes

We have been asked to store a years supply of food, where permitted by law. I know this can be a daunting task. And then...say you've collected a years supply of basics: wheat, rice, legumes, fats, etc...how in the world are you going to use it? What do you do with it? My friends, there is so much that can be done with the basics! From my own experience, as we are patient and persevere and rely on the Lord for help, we will be taught. We can learn what to do with all the food that's been tucked away in the corners of our homes - or just beginning to be tucked away. I'll share a story with you.

When we moved away from our families just over two years ago, I told my husband that I wanted to learn to cook with the BASICS. I could see a couple advantages to this. First, if we had a problem where they were all we could eat, I'd already know how to cook them. Second, our kids (one and two years old) would already by used to eating them. My husband was o.k. with the idea and very supportive. I'm so glad because we lived on soups and homemade bread for about three months 'cause that's all I knew how to make. But, he never complained once.

No matter how old or young you are, you can do this! You can get your food storage and learn to use it!

Here are a couple recipes, made available by Preparedness Matters, that use powdered milk. I think you will enjoy them! Have fun and play with your food!


Basic Yogurt

4 c water
1 c powdered milk
1/2 c plain yogurt or a packet of freeze dried yogurt powder*

Stir the water and powdered milk until dissolved. Heat to 110 degrees, add the yogurt and stir well. Pour into pint jars and incubate using desired method.

Serving Suggestions: Serve with fresh fruit and/or granola.

Heating pad method: Place a towel over the hot pad and put on medium heat. Place jars on top and cover with another towel. I also tried this by placing a pot on the stove and heating the water to 110 degrees. Then I placed the pot on top of the heating pad and placed the pint jars inside and put the lid on and checked it 4 hours later and yogurt was firm.

Cooler method: Heat 3 quarts water to almost boiling or in the microwave for 6 minutes and place in a cooler. Place the pint jars around the jars and let incubate for 4 hours.

Oven method: Every attempt I have ever made to make yogurt in the oven has never worked for me, so let me know if any of you figure out how to make this work.

Hot/cold Method: The principle is the same as the cooler method. Heat 3 quarts of water to almost boiling. Place in the back of the hot/cold bag and place 3 pints or 6 1/2 pint jars with the yogurt around them. Fold up a large beach towel and place at the end. Snap shut. Check yogurt in 4 hours. If not firm enough, reheat the water and let stand a few more hours.

Yogurt Maker Method: Yogurt Makers work great and I used one for many years, but it finally quit working.


Basic Yogurt Cheese

Simply pour Basic Yogurt into a cheese bag and let drain for an hour or two. A thicker consistency than ordinary yogurt is obtained by draining off the excess water. This drained yogurt can be used in recipes for dips, spreads, sauces, and dressings. This is perhaps the simplest cream cheese method. The result is tangy and delicious.

Alternate method for Basic Yogurt Cream Cheese

Dump a quart of Basic Yogurt into strainer lined with paper towels or cheese cloth. Let sit and drain overnight. If tangy flavor is desired, leave out of refrigerator, if sweeter flavor is desired, leave in refrigerator to drain.


Basic Yogurt Lemon Cream Cheesecake

Filling:

12 oz. basic yogurt cream cheese
2 eggs, beaten
1/2 c lemon juice
1/2 c sugar

Topping:

1 c sour cream
1 T grated lemon rind
1 T sugar

Vanilla Wafer or Graham Cracker Crusts:

1 c vanilla wafer crumbs
1 T sugar
2 T melted butter
pinch of salt

Crust: Mix ingredients until butter is absorbed ; place crumbs in round 9 inch baking pan and spread in even layer.

Filling: Blend Basic Yogurt Cream Cheese and lemon juice thoroughly. Add eggs and sugar and beat until smooth. Pour into vanilla wafer or graham cracker crust. Bake at 350 degrees F for 15-20 minutes or until firm. Remove from oven and cool 5 minutes, then spread with topping.

Topping: Mix topping ingredients and pour oer pie filling. Bake 10 minutes longer. Cool. Chill in refrigerator 5 hours before serving.


Cottage Cheese

To make your own delicious and nutritious Basic Cottage Cheese, use the easy directions which follow. This recipe utilized rennet or Junket tablets (usually found next to the jello) to help produce low-acid cottage cheese with minimal effort:

1 rennet tablet (or Junket tablet)
1 pt. buttermilk or Basic Yogurt
1 gallon Basic Rehydrated Powdered Milk.

Dissolve rennet tablet in warm water. Pour Basic Rehydrated Powdered Milk into a large heavy pot and heat to 90 degrees F. Add buttermilk or Basic Yogurt, stirring to mix. Add dissolved rennet. Cover pot and leave overnight in a warm place. The next day, a gelatinous, almost solid mass, like firm yogurt, has formed in the pot. This is the curd. With a silver knife, cut through this curd to break it into small pieces. Place pot on top of a large cake pan so you can pour the water around it. (This is what I found works best) Shake the pot gently while it is being heated to help distribute the heat more evenly throughout the curd. When the curd temperature reaches 110 degrees F, turn off the heat, leaving the cheese bowl in the water for about 30 minutes. Then pour the cheese into a cloth bag (I used a pillow case) or several layers of cheesecloth and hang it up to drain. When the curds have drained, mash the cheese with a form, work in a little sweet or sour cream if you used skim milk, or moisten it with a little basic Yogurt if you don't want the extra fat. You now have a delicious Basic Cottage Cheese!


Cheese Filled Jumbo Shells

1 package 12 oz San Giorgio Jumbo Shells, uncooked
4 c basic cottage cheese (see recipe above)
2 c shredded mozzarella cheese
3/4 c grated Parmesan cheese
3/4 t dried oregano leaves
1/4 t ground black pepper
3 eggs
1 T fresh parsley or 1 tsp dried parsley
1/2 t salt
3 c spaghetti sauce

Heat oven to 350 degrees F. Cook pasta according to package directions. Combine cheeses, eggs, and spices. In 13 X 9 inch baking dish, spread 1/2 c sauce. Fill each cooked shell with about 2 T cheese mixture. The easiest way to do this is to place cheese mixture inside a ziploc bag, cut a tiny hole in one corner and use like a pastry bag to fill the shells. Layer one-half filled shells in prepared baking dish; spread one-half remaining sauce over shells. Layer remaining filled shells over sauce, spread remaining sauce over shells. Sprinkle with additional Parmesan cheese, if desired. Cover with foil. Bake 35 minutes or until hot and bubbly. 8-10 servings.


Sweetened Condensed Milk

1/2 c water
1 c sugar
3 T butter
1 c powdered milk

Heat water, sugar and butter until boiling. Allow to cool slightly. Pour into a blender and gradually add the powdered milk, through the hole at the top. Blend until smooth. Can store in refrigerator up to 2 weeks, makes slightly more than one can of sweetened condensed milk.


Key Lime Pie

1 c water
2 c sugar
6 T butter
2 c powdered milk
1/3 c sugar
2 eggs
1 c lime juice
Optional: 1 T lime zest
2-9 inch graham cracker crusts


Boil water, sugar and butter together. Let cool 15 minutes. Pour into a blender. Gradually add the powdered milk a very little at a time and blend until smooth. Let cool for 15-30 minutes in blender.

Add the sugar and blend for 2 minutes on medium speed. Add the eggs and blend another 2 minutes. Finally, add the lime juice and blend 2 more minutes. Pour into the graham cracker pie crusts. Bake at 325 degrees for 15-20 minutes depending on oven. Cool, chill and serve with whipping cream.


Source: Lori Dunford

She referenced: "Making the Best of Basics," Family Preparedness Handbook by James Talmage Stevens, http://www.hillbillyhousewife.com/, http://www.mormonchic.com/


*Lori purchased yogurtmet brand freeze dried yogurt culture and it seemed reasonably priced. She purchased it at http://www.amazon.com.yogurtmet-freeze-dried/ Yogurt starter. You should also be able to purchase it at a Health Food Store although it may be more expensive.

Thursday, June 4, 2009

Weekly Menu Plan

I saw this post on Joy this week and thought it was a very handy idea! After seeing it, take a step back and ask "How can this affect my short term and long term storage?" Well, once the menu is outlined, recipes assembled, and shopping list made, multiply by the number of weeks you want the meals for, and voila! You now have a plan and a goal for your storage. Isn't that AWESOME?!

http://justorganizeyourself.blogspot.com/2009/06/todays-menu-monday-is-breeze-now-that-i.html

Remember, a goal without a date is just a dream. So as scary as it may be, if you haven't already, make a date for your food storage goal and write it down.

Wednesday, June 3, 2009

Wednesday Prep Day

Today we are going to begin our 72 hr. kits! Yeah! The first thing you need is something to keep everything in for each person. You will also want it to be easy to grab and throw in your trunk. A couple examples are:

Sturdy Backpack
Rolling Tupperware Bins
Bucket with Lid

Hey, how is your three month supply coming? What can you add this week? Make a list of things you would like and then watch for sales. As you see the items on your list, buy as much as you can and cross it off, unless of course, you still need more. (Remember...always stick to your budget).

This month for our long-term storage we will be gathering wheat. Wheat is very versatile. Today I made mock hamburger from wheat. It was my first try and it was good, especially since I didn't really know what I was doing. We made taco salad and you couldn't tell it wasn't real hamburger. So, this month, collect wheat.

Tuesday, June 2, 2009

Stroganoff - Yum!

I love Stroganoff! These are really easy recipes using items from our food storage.

Ground Beef Stroganoff
Sometimes I omit the hamburger and make mushroom stroganoff, which is great too!

1 lb. ground beef, optional
1 small onion, chopped (I use dehydrated)
1/2 t. garlic salt
1/4 t. pepper
1 can cream of mushroom soup
1 c. mushrooms, sliced (I use a can of mushrooms, rinsed well).
3/4 c. sour cream, yogurt, or milk (I've also used powdered milk).

If using hamburger, brown with onion, salt, pepper, and mushrooms. Add soup and simmer 15 - 20 minutes. (I don't always wait that long). Stir in sour cream, yogurt, or milk. Heat through and serve over rice or noodles.

If I'm not using hamburger, I just through it all in a pot and heat it up. It's good either way.

Potato Stroganoff
This is my husbands version and my kids can't get enough of it.

1 lb. hamburger, optional
4-5 potatoes, depending on size, diced and boiled
2 cans cream of potato soup
milk for desired consistency
salt and pepper to taste

Brown hamburger with salt and pepper. Add diced and boiled potatoes and potato soup. Add milk until desired consistency is reached. Heat through and eat on egg noodles or rice.

Monday, June 1, 2009