Because we are working on adding a "soup of choice" to our Sample BASIC Menu, I thought this would be awesome to share with you! Please click on the link below and visit Preparedness Brings Peace. Read the short story and enjoy the soup recipes because this is an incredible idea! And to think...people do this! They actually do it. It is their way of life. It is amazing to me, truly amazing!
Showing posts with label Sample BASIC Menu. Show all posts
Showing posts with label Sample BASIC Menu. Show all posts
Tuesday, September 8, 2009
Thursday, August 27, 2009
Old Fashioned Oatmeal
Old Fashioned Oatmeal
2 c. water
1/4 t. salt (optional, more if desired)
1 c. oats
Milk (optional)
Butter (optional)
Bring water and salt to a boil. Add oats and stir. Cook two minutes, stirring occasionally. Add sugar, honey, milk, and butter to taste, if desired.
2 c. water
1/4 t. salt (optional, more if desired)
1 c. oats
Milk (optional)
Butter (optional)
Bring water and salt to a boil. Add oats and stir. Cook two minutes, stirring occasionally. Add sugar, honey, milk, and butter to taste, if desired.
Tuesday, August 25, 2009
Food Storage Use and Management: Sample Basic Menu
Are you guys ready for today? Of course! We are going to plan and cook using our food storage! Hooray!!! "This Menu is given to show that you can maintain a semblance of traditional meals even if all you have are the BASIC foods." (Once Upon the Ark) When this is complete, you will each have access to one week of meals that focus on food storage. And, you will have the recipes to accompany them. Cooking with food storage - I love it! And if you don't already, you will!
Day One
Breakfast
Breakfast
Breakfast
Breakfast
Dinner
Breakfast
Breakfast
Breakfast
*Wheat Meat. I'll explain these, and teach you what to do, once we get into this a little more. I will also teach you what to do if you have some type of wheat or bran allergy - like me.
"Note: This Menu has no fruit, vegetables, or meat. 'Got seeds?' you're going to love your Spring garden! Be sure your jars and canning equipment are in good shape. This Menu is given to show you that you can maintain a semblance of traditional meals even if all you have are the BASIC foods...Well!...I assume that you do have a few spices, herbs, and seasonings" (Once Upon the Ark).
Food Storage Use and management
Sample BASIC Menu
Sample BASIC Menu
Day One
Breakfast
- Old Fashioned Oatmeal
- Sugar or Honey
- Whole Wheat Toast
- Jam of Choice
- Bean Burrito
- Sprouts
- Cookies
- Soup of Choice
- Whole Wheat Roll
Breakfast
- Hot Whole Wheat Biscuits
- Country Gravy
- Jam or Honey
- Peanut Butter Sandwich
- Jam or Honey
- Pasta of Choice
- Butter Horn Rolls
Breakfast
- Cracked Wheat Cereal
- Sugar or Honey
- Whole Wheat Toast
- Chicken Sandwich*
- Whole Wheat Roll
- Chicken Enchiladas
- Spanish Rice
- Chocolate Pudding
Breakfast
- Perfect Whole Wheat Pancakes
- Hot Maple Syrup
- Sausage Pattie*
Dinner
- Chicken Fried Steak*
- Seasoned Rice
- Gravy
- Baked Beans
Breakfast
- Oatmeal Croquettes
- Sausage Patty*
- Soup of Choice
- Whole Wheat Roll
- Chicken Fried Steak*
- Seasoned Rice
- Gravy
- Baked Beans
Breakfast
- Waffles
- Maple Syrup
- Sausage Patty*
- Navajo Tacos
- Soup of Choice
- Whole Wheat Roll
- Cake of Choice
Breakfast
- Sausage Patty Biscuit*
- Soup of Choice
- Whole Wheat Roll
- Fettuccine Alfredo
- Butter Horn Rolls
- Vanilla Pudding
*Wheat Meat. I'll explain these, and teach you what to do, once we get into this a little more. I will also teach you what to do if you have some type of wheat or bran allergy - like me.
"Note: This Menu has no fruit, vegetables, or meat. 'Got seeds?' you're going to love your Spring garden! Be sure your jars and canning equipment are in good shape. This Menu is given to show you that you can maintain a semblance of traditional meals even if all you have are the BASIC foods...Well!...I assume that you do have a few spices, herbs, and seasonings" (Once Upon the Ark).
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