Food Storage Use and Management: Sample Basic Menu

Good morning, everybody! Today I am going to give you a sampling of what and how you can eat if all you had were the BASICS. My grandma wrote a book titled Once Upon the Ark a couple years ago and included this menu. My plan is to get you excited about this, and then I'll show you how to do it over the next couple weeks. To wet your whistle, I'll begin with four days, and we can continue the last three on Tuesday. Shall we get started?

Food Storage Use and management
Sample BASIC Menu

Day One
Breakfast

• Old Fashioned Oatmeal
• Sugar or Honey
• Whole Wheat Toast
• Jam of Choice

Lunch

• Bean Burrito
• Sprouts
• Cookies

Dinner

• Soup of Choice
• Whole Wheat Roll

Day Two
Breakfast

• Hot Whole Wheat Biscuits
• Country Gravy
• Jam or Honey

Lunch

• Peanut Butter Sandwich
• Jam or Honey

Dinner

• Pasta of Choice
• Butter Horn Rolls

Day Three
Breakfast

• Cracked Wheat Cereal
• Sugar or Honey
• Whole Wheat Toast

Lunch

• Chicken Sandwich*
• Whole Wheat Roll

Dinner

• Chicken Enchiladas
• Spanish Rice
• Chocolate Pudding

Day Four
Breakfast

• Perfect Whole Wheat Pancakes
• Hot Maple Syrup
• Sausage Pattie*

Lunch

• Soup of Choice

Dinner

• Chicken Fried Steak*
• Seasoned Rice
• Gravy
• Baked Beans

*I'll explain these, and teach you what to do, once we get into this a little more.

I'm so EXCITED and I hope you are too!