Helping Our Home's Be More Energy Efficient

I know we can't always run out and buy new appliances; but, here's a list of things we can do to help lower our monthly utility bills. For more ideas, visit Therm - the Energy Wise Guy at thermwise.com. (If you live outside of Utah or Wyoming, check your local gas provider's website to see if they offer information).

Energy-smart consumers buy natural gas appliances. And the best way to get the most out of every energy dollar is to have a qualified professional periodically make sure your appliances work at peak performance. Saving energy means saving money. Here are some tips that will help you do both:

FURNACE TIPS – The single largest user of natural gas in the home is the furnace. A well-maintained furnace will work more efficiently and last longer. And when it’s time to buy a new furnace, an expert can advise you on the best solution for your home-heating needs.

• Choose an ENERGY STAR furnace – If it's time to replace your existing furnace, consider buying a furnace that's earned the ENERGY STAR label. ENERGY STAR furnaces have an annual fuel efficiency rating (AFUE) of 90% or higher, making them up to 15% more energy efficient than standard models.
• Professional tune-up – A periodic furnace inspection by a heating professional will ensure safe, efficient operation. Change the filter – changing the furnace filter regularly will help keep clean air flowing throughout your home. If the filter becomes dirty or clogged, it will restrict airflow and cause the furnace to stay on longer – using more fuel. Note: If you have a central air conditioner, your filter may need to be changed more frequently because it’s working during the summer too.
• Keep vents and registers unobstructed – Move drapes, rugs and furniture away from heat registers and return-air vents. Free-flowing air through the furnace provides quick comfort for less money.
• Install a programmable thermostat – You won’t have to remember to turn the furnace down when you go to sleep or leave for work. Consistent temperature control will help reduce your fuel usage and lower your energy costs.

WATER HEATER TIPS – This is the second-largest energy user in the home. Even though natural gas water heating is economical, there are ways to stretch your energy dollar.

• Lower the temperature – Reduce the temperature setting on your water heater to 120 degrees Fahrenheit or turn the dial from high to medium. Turn the dial to low if you are going to be gone for a few days or more.
• Reduce hot water usage – Take showers instead of baths to reduce hot water use. Fix leaky faucets and run clothes- and dishwashers with a full load. Install water-flow restrictors in showerheads and faucets. Restrictors can cut hot-water use without affecting comfort.
• Insulate the water heater and hot-water pipes – Install a water-heater blanket and hot-water-pipe insulation. Follow the manufacturer’s installation instructions.
• Choose an energy efficient water heater – When replacing a water heater, the best way to assure performance is to purchase a model with a high energy factor (EF) rating. The higher the EF, the better. Natural gas water heaters with an EF rating of 0.63 qualify for ThermWise Appliance Rebates.

CLOTHS DRYER TIPS – Dry clothes faster and for less money with natural gas. These natural gas dryer tips can help save you money and leave "nothing out to dry."

• Choose a dryer with a moisture sensor – Many new clothes dryers have moisture sensors available. When your clothes are dry, the dryer shuts off, which will save you money.
• Dry full loads – You’ll use less energy per clothing item. And when one load is done, follow up with another load to benefit from the residual heat.
• Clean the lint screen between each load – A clean screen allows for quick drying cycle.

GENERAL TIPS – There are a number of ways to cut your energy costs by making your home more energy efficient.

• Choose products that have earned the ENERGY STAR label. Products in more than 50 categories are eligible for the ENERGY STAR. ENERGY STAR is the trusted national symbol for energy efficiency, backed by the U.S. Environmental Protection Agency and the U.S. Department of Energy. ENERGY STAR products use less energy, save money and help protect the environment.
• Windows are a major source of heat loss. Consider installing storm or thermal windows. ENERGY STAR windows save you energy and money, increase the comfort of your home and protect your valuable possessions from sun damage. A less expensive alternative is plastic sheeting, which can be fastened over windows to retain heat.
• Set the thermostat between 65 and 70 degrees during the winter, and 58 degrees when away from the house for more than a few hours. Before sleeping, lower the thermostat and add an extra blanket for warmth. Bear in mind that warmer temperatures are recommended for homes with ill or elderly people or infants.
• Keep heat registers and air-return vents unobstructed. Your furnace must be able to circulate air freely to work efficiently. Arrange your furniture with heating economy in mind.
• Heat rises so use registers to direct warm air–flow across the floor. Ceiling fans can also help circulate warm air into the living area.
• Use drapes, shutters, awnings, shade trees, glass with reflective film and/or solar screens to keep your house cooler in the summer. Let sunlight in during the winter to help warm your house.
• When buying new appliances, compare energy-efficiency ratings and annual operating costs. A slightly higher initial cost for a high-efficiency appliance could be paid back quickly through energy savings and lower utility bills.
• Eliminate air leaks in your home with caulking, sealants or weather stripping. Look for leaks around windows, doors, plumbing, ducts, and electrical outlets.
• Close vents and doors in unused rooms and close dampers on unused fireplaces.
• Check to see if the attic and walls have the recommended levels of insulation.

Wednesday Prep Day

Good morning everybody! And what a lovely morning it is....ahhh. Today is a good day for 72 hr. kits because we're going to begin collecting water. Hooray! (We all know how important water is). Each person needs a minimum of two gallons, three is better. You can store water in five gallon jugs or cleaned Pete bottles. Milk jugs can be used too, but they may begin leaking after a year, so rotate them. Because this water will be with the 72 hr. kits, it's best to have something that can be carried - don't buy a 55 gallon drum for this. Another thing to remember about water storage...keep it off the floor as much as possible. And, always remember, water absorbs the smells of the place it's stored. If you keep it in the garage, it could taste like gas. Leave it on the cement, it may taste like dirt. Sweetened Tang, Kool-aid, or other drink flavoring can help mask unwanted flavor if you're worried.

For more information on water storage and purification, visit ProvidentLiving.com.

Now, how is your three months of storage coming? Do you have a plan? If so, keep pluggin' along. You'll get it. If you don't have a plan for your three month supply, lets make one together. To start, make a menu: seven breakfasts, seven or fourteen dinners. Seven's easier to plan, fourteen gives you more options.

1. Write the recipes for each breakfast and dinner down.
2. If you do seven meals, multiply the ingredients by 13 to find out exactly how much of each item you need for three months. If you do fourteen, you can multiply all of the meals by seven or half by seven and half by six. It's up to you.
   
3. Make a master shopping list.
   
4. Begin shopping always remembering to stick to your budget. Little by little you will cross all the items off. Just be persistent and patient.

This month, we are collecting Oats for our long-term storage. Liesa Card suggests a food storage program that fits the way we collect long-term storage on this site; although, there are many ways to go about gathering your storage.

Another way that makes sense is gathering a one year supply for one person at a time. (When you have one year gathered, just do it again). If you have one year for one person, you will also have a six month supply for two people, a four month supply for three, and so on. Isn't that COOL?! (I thought you might like it)! Happy collecting...

Honeyed Chicken Teriyaki

Mmm, today's recipe is a special treat from a little Chinese lady who used to be my next-door-neighbor. They just moved, so we wish them the best of luck!

Honeyed Chicken Teriyaki

2 lb. chicken breasts, skinned and boned
1/2 c. flour
1/2 tsp. salt
1/8 tsp. pepper
2 eggs, beaten
1/3 c. honey
1/3 c. soy sauce
1 clove garlic, minced
1 tsp. ginger
2 Tbsp. sesame seeds (optional)
Oil (for frying)

These are the instructions I was given...
Cut chicken in 2 inch squares; combine flour, salt, and pepper. Dip chicken in eggs, then coat with seasoned flour. Pour 1/2 inch oil in a wide frying pan over medium-high heat. Cook chicken until golden grown. Meanwhile, heat soy, honey, garlic, and ginger in a small pan. Dip chicken in honey mixture, then place on a rack set in a baking pan. Sprinkle with sesame seeds if used. Bake at 250 for 20 minutes. Brush with glaze after 10 minutes. Serve hot or at room temperature.

Beause I'm all about simplifying, this is what I do...
Mix flour, salt, and pepper. Cube chicken and place in bowl. Break one egg into chicken and mix well. (If it needs more liquid, add the other egg). Add flour mixture and stir to coat evenly. Fry over medium-high heat in pan with enough oil - what ever you think that is -I don't use very much. While cooking chicken, heat honey, soy sauce, garlic, and ginger in pan. When chicken is cooked, add honey mixture. Sprinkle with sesame seeds. (I don't worry about the 20 minute baking 'cause it tastes yummy either way)!

Enjoy with rice and vegetables.

Motivational Monday

Aprons and Apples, Sew Odd...

This might sound a little strange, but I have been in a sewing mood lately! It's weird...all I want to do is get out the sewing machine and whip something up! And, I really want apple pie! I don't even like apple pie, but I like this. So here goes...

What about an apron? Just a little snip snip here and a stitch there and we should be able to complete one before getting too board! Here's a couple links to check out if you'd like to sew one! (No, there isn't a link for the one above. It's from Anthropologie. But I think we could come up with our own pattern, if we try).

http://tipnut.com/56-free-apron-patterns-you-can-make/

http://tipnut.com/free-apron-patterns-tutorials/

Then, to coin a phrase from my mother-in-law, "We're being domestic." On to the apple pie!

Brown Bag Apple Pie

Crust

1 1/2 c. flour
1 1/2 t. sugar
1 t. salt
1/2 c. vegetable oil
2 T. milk

Combine and press into bottom of pie plate.

Filling

6-8 apples, peeled and sliced
1/2 c. sugar
1/2 t. cinnamon
1/2 t. nutmeg
2 T. flour

Toss apples with dry ingredients. Pour into crust.

Topping

1/2 c. flour
1/2 c. sugar
1 stick butter, softened

Combine until crumbly. Sprinkle over pie. Put pie in paper bag and fold up end. Spray bag with water. Bake at 350 for 45 min.. (I didn't cook mine in a bag, but it sounds like fun. I guess I'm just easily amused, hehehe).

Food Storage...on the Path to Preparedness

I ran across Food Storage...on the Path to Preparedness the other day, and thought I'd put a link on here. This is a 14 page handout, compiled by Debbie Kent, that addresses many topics, like:

• Why Should You be Prepared?
• Warnings and Where they can be Found
• The NEW Food Storage Plan
• 90 Days the Easy Way -- Think SOS
• WATER
• Filling 55-Gallon Barrels
• Rotating
• Water Ideas and Rotating Systems
• Financial Reserve
• Long Term Food Storage/One Person/One Year (in addition to your 90 day supply)
• Why Store These?
• I Have a Year Supply...That's All I Need
• What Will This Provide Per Day?
• MENU Using Basic Year Supply
• Survival Mode
• Menu Planning
• Using Your Year Supply
• Storing Your Food Storage
• Inventorying
• How Can I Afford Food Storage?
• How Do I Find all the Food I Need?
• What Are You Going to do With This Info.?
• 6 Steps to Success
• Going the Extra Mile
• Why Do We Prepare
• The Path to Preparedness
• Will You Be Ready?
• Top 10 Reasons Why I Don't Have My Food Storage
• A Year's Supply for $58.81?
• OTHER BASICS and "Fun Stuff"
• Menu Suggestions

Flip through the pages and see if something catches your eye.

Wednesday Prep Day - One Day Late

Wow, everybody! It's Thursday...where did Wednesday go?! This week, for our 72 hr. kits, we're going to gather personal documents. After reviewing two sites, Safely Gathered In and Food Storage Made Easy, I've compiled a small list of items you may want to have.

• Birth Certificates
• Marriage Certificates
  
• Will
• Passport
• Vaccination Records
• Credit Card Information - front and back
• Automobile Insurance Policy
• Homeowners Insurance Policy
• Life Insurance Policy
  
• Social Security Cards
• Bank Statements
• Retirement Statements
• Internet Passwords
• Utility Statements
• Work/Tax Documents that would be difficult to replace
• etc...
  

Whether you choose to keep these items in your 72 hr. kit, file cabinet, fire/water proof box, or ziplock bags in the freezer - yes, people do this too - it's up to you. Just make sure you have a way to remind yourself to grab them when it's time to go.

Now, how is your three months of storage coming? Do you have a plan? If so, keep pluggin' along. You'll get it. If you don't have a plan for your three month supply, lets make one together. To start, make a menu: seven breakfasts, seven or fourteen dinners. Seven's easier to plan, fourteen gives you more options.

1. Write the recipes for each breakfast and dinner down.
2. If you do seven meals, multiply the ingredients by 13 to find out exactly how much of each item you need for three months. If you do fourteen, you can multiply all of the meals by seven or half by seven and half by six. It's up to you.
   
3. Make a master shopping list.
   
4. Begin shopping always remembering to stick to your budget. Little by little you will cross all the items off. Just be persistent and patient.

This month, we are collecting Oats for our long-term storage. Liesa Card suggests a food storage program that fits the way we collect long-term storage on this site; although, there are many ways to go about gathering your storage.

Another way that makes sense is gathering a one year supply for one person at a time. (When you have one year gathered, just do it again). If you have one year for one person, you will also have a six month supply for two people, a four month supply for three, and so on. Isn't that COOL?! (I thought you might like it)! Happy collecting...

Fruit Cobbler

We had this wonderful delight at our neighbor's home on the 4th of July! It was yummy!

1/4 c. butter, softened
1/2 c. sugar
1 c. flour
2 tsp. baking powder
1/4 tsp. salt
1/2 c. milk
Lg. can fruit, drained (save juice)
1/4 to 1/2 c. sugar
1 c. fruit juice

Heat oven to 375. Cream butter and sugar until fluffy. Stir sifted dry ingredients in alternately with milk. Beat until smooth. Pour into 9 x 13 baking dish. Spoon fruit over batter. Sprinkle with 1/4 -1/2 c. sugar. Pour 1 c. reserved fruit juice over top. Bake 45 - 50 min. During the baking, the fruit and juice go to the bottom and a cake-like layer forms on top. Serve warm with ice cream or whipped cream. Enjoy!!!

(Rae said she doesn't have much luck with peaches because the crust doesn't come up through them easily, but I tried it with smaller peach pieces, and it was perfect)!

Motivational Monday

"You are never lost when you can see the temple."

http://lds.org/conference/talk/display/0,5232,23-1-1032-31,00.html

Happy July 4th!!!

Boy, oh boy! When I started typing this, it was July 5th. Now it's August 5th! Where does all the time go?! I guess we better get started then...

We had so much fun on July fourth! Although, it was way exhausting; I'm not even kidding! First event of the day...a parade! Yeah! We met Aunt Kristy and some of her family and the kids had lots of fun eating free pop sickles and hanging out. I tried to get pictures of the things they liked most, but my camera has pretty much had it!

The children were given water and pop sickles to keep the heat away. Notice Stina's gum...

It's hot out here and the sun is so bright!

Ha! I'm just going to tease the camera all day, mom!

I never tease the camera. It's my best friend!

I don't even remember what these chicks are called. (Isn't that aweful)? It's some group from the high school.

The parade only had four floats, seriously. Three of them were four wheelers.
This was my favorite.

We had lots of fire engines drive by. Mercedes would sing "Be cool about fire safety" each time one passed; and, Christina would hide behind me because the people would squirt water at us!

The horses were Christina and Alex favorite!

After the parade, we all went to Kristy's for a BBQ! Most of Dan's family was there and Grandma and Grandpa Simmonds, Karen, Gary, Desiree, Kili, Taylor, and Steven were there. I hope I didn't leave anyone out! The girls got their faces painted and Christina loved playing with Kinsley.

After the BBQ, we went to Arby's work to pick up Jake. All three of the kids zonked in their seats! It was AWESOME!!! I wanted to sleep too, but there just wasn't time for that because we had one more place to go for the day.

Later that evening, we went to Grandpa Rod and Grandma Rae's home! We had the best cobbler, watched fireworks, and enjoyed each other's company.

Here's Grandpa Rod with Mia, his granddaughter, Mercedes, Rachel, and Sara.

Some of the kids enjoying their ice cream.

Fly me to the moon!

Ben bought two of these monsters. Each one lasted over three minutes! It was AWESOME!!!

Will this ever end?!

Oooooohhhh.....

We are tired, very tired.

Look, ma, I burned my thumb! (Crazy head)! We thought this was the end of our day, but boy were we wrong...

After these fireworks, we went to Grandma Twitchel's home. (I'm not sure how to spell the name). From her yard, we had a great view of the city firewors - close enough they were big, far enough away they weren't scary. After the city fireworks, we went home. (Everyone we were with stayed to watch more fireworks). It was a very busy day and we were all sleepy. I told my dad "It's a good thing we don't inflict this much fun on ourselves every day!"

What We're Up To

I haven't posted pictures for a while...that silly camera is somewhere again. It's been a good couple days. Alex is learning to walk. He's taken up to nine steps at a time and it's fun to watch him. The other thing he does is throw temper tantrums. It's hilarious! He's done it so much that he knows to be careful when he flails his body on the floor because he might smack his head.

Christina let me cut her bangs yesterday. It was a good thing 'cause I think she found the scissors and chopped them a little here and there. I was about to shape the hair on the sides of her face, and she started waving her hands at me and saying "Back away, shoo, back away!" Stina, you make me laugh!

Mercedes has been so busy playing outside! She loves playing with friends, in the water, running, riding her bike. All the things kids her age enjoy! She also loves taking care of her brother and sister. She really is a big helper!

Jake joined Facebook. He's a facebook fanatic who becomes giddy every time he gets a new friend or does some cool Mafia War's thing. Which, by-the-way, he wants everybody to join his mafia, so you better get busy. (Jake say's he "does not become giddy" but I just want you all to know that he does).

Some of our neighbors shared a bunch of strawberries with us; and, I was able to make strawberry jam. It's been a long time since we had strawberry jam, so it was such a treat! Besides the jam, the children loved munching on the fresh fruit all morning! Mmmm...it was a lot of fun and very tasty!

Fun With Utilities

Alright, so we all have utility bills. Whether its: phone, power, gas, city, garbage, etc..., they're there. I'll tell you what I did to help the ebb-and-flow and regulate the payments. Now it does take some work at first, but this system will work for anyone who wants to try.

When I began this system in the Spring of 2008, I gathered bills for all the utilities for the past twelve months. I must admit, I was missing a couple statements, so I either looked them up on line, looked at bank statements, or guesstimated. Now, here comes the fun part.

1. Add ALL the bill amounts together.
2. Divide this total by 12.

This will give you your monthly average spent on ALL utilities.

For example: All our utilities for 2007 equaled $3360.00. So I divided this amount by 12 and the average monthly payment came out to be $280.00.

3360/12=280

What does this mean? This means that each month we put $280.00 into an account just for utilities. If you decide to do this, you will save your average. **Do not and I repeat do not spend it on anything else or you'll mess up the system.** In the Summer and Winter this amount will not be enough to cover the utilities; but, that's why we like Spring and Fall. They help even everything out because it will be too much.

If you want to give this a try, and you begin during the high months, you will have to supplement with extra, but it's worth a shot.

Every six months, recheck your average. This will help you know if what you're putting away is enough. If things have changed, you can adjust.

Happy Budgeting...

Wednesday Prep Day

Good Morning Everybody! Okay, when I started writing this it was morning. Now it's after 10:00 p.m.! Where does the time go? Today we are going to begin collecting a First Aid Kit for our 72 hr. kits. You can make it as basic or involved as you want. You can even have your regular first aid kit and keep it in a place with the 72 hr. kits so you can grab-and-go if needed. If you want ideas for a first aid kit, click here. I also know that I saw one at Walmart a week ago. I didn't get a chance to look at it, but I did note that it had 72 pieces and was $9.00. What else...Oh, check out the American Red Cross for ideas too! Their site is full of information.

Another thing I just want to mention about 72 hr. kits. You don't have to have everything for everyone now. Would it be nice? Of course! Is it always practical to collect everything all at once? No. You must always consider your resources, budget, etc. Five flashlights would be ideal for my family; but, one or two is still better than none. So do what you can and just keep working at it. If you're persistent, you'll get there.

Now, how is your three months of storage coming? Do you have a plan? If so, keep pluggin' along. You'll get it. If you don't have a plan for your three month supply, lets make one together. To start, make a menu: seven breakfasts, seven or fourteen dinners. Seven's easier to plan, fourteen gives you more options.

1. Write the recipes for each breakfast and dinner down.
2. If you do seven meals, multiply the ingredients by 13 to find out exactly how much of each item you need for three months. If you do fourteen, you can multiply all of the meals by seven or half by seven and half by six. It's up to you.
   
3. Make a master shopping list.
   
4. Begin shopping always remembering to stick to your budget. Little by little you will cross all the items off. Just be persistent and patient.

This month, we are collecting wheat for our long-term storage. Liesa Card suggests a food storage program that fits the way we collect long-term storage on this site; although, there are many ways to go about gathering your storage.

Another way that makes sense is gathering a one year supply for one person at a time. (When you have one year gathered, just do it again). If you have one year for one person, you will also have a six month supply for two people, a four month supply for three, and so on. Isn't that COOL?! (I thought you might like it)! Happy collecting...

Quick Cook Bean Instructions

To quick cook beans, add sorted beans and a bunch of water to a pot. Boil 2 minutes. Remove from heat and cover. Let stand one hour. Replace old water with fresh water and simmer covered for 1 and a half to 2 hours or until done.

Mexican Haystacks

This recipe came from I Dare You To Eat It. It is WONDERFUL!!! I experimented and made the Pico de Gallo from canned tomatoes and dry ingredients from my pantry. The only fresh item I had was green onions - which came from my garden. It was GREAT! We loved it and I think I'll do it again. So...on to the Rice and Beans...or as I called it "Mexican Haystacks."

***The remainder of this post is copied directly from I Dare You To Eat It, and can be accessed from the link above***

RICE AND BEANS! RICE AND BEANS! RICE AND BEANS!

This is my new chant. I’ve recently learned how much I**LOVE**RICE**AND**BEANS!!! There are important nutritional details about how the combination of rice and beans provide “whole proteins”…which I don’t really understand…so I’ll just plant a flag that says they are healthy, ridiculously inexpensive, and yum-a-rama!

My conversions began months ago when dearest Kris invited our family to her home for dinner and served us a delightful meal of rice and beans. Ever since then we’ve been faithful followers and continue to enjoy this vegetarian delight on a regular basis.

All you need to do is cook some rice and beans from your long-term storage. I like to prepare both of these in large quantities so that I have them ready and waiting in the refrigerator or freezer.

I’m all about mass-production in order to save time. You could use white rice, or brown rice, or either rice mixed with wheat berries. We prefer black beans but pinto beans would also be great.

From a three-month supply I use a can of sliced black olives and bottled salsa, in a pinch.

The fresh ingredients are just the basic toppings you would normally use for a taco salad. We like grated cheese, diced green peppers, sour cream, fresh avocado, and

Kris’s Famous Pico De Gallo:

8-10 Roma tomatoes, diced

1/2 cup yellow onion, diced

1/2 cup green onion, sliced

1/2 bunch cilantro, chopped

2 limes, juiced

2 cloves garlic, minced

1 teaspoon vinegar

1 tablespoon salt

Mix all the ingredients and chill for an hour or two. Good luck with that.

After the fresh salsa has been made, we spoon a bed of hot rice onto each plate, add a scoop of warm black beans, and then all the other toppings as desired. This is a wonderful, healthy, lite and easy meal that everyone enjoys! No one on our team has missed the meat. Of course you could add a little grilled chicken or beef but you really don’t need to. The rice and beans combined with all the other flavors are completely satisfying and filling without being too heavy. Promise me you’ll try this!

Just a Thought

Lifetime Memories...for Our Children
by Dr. A.D. Witham

Pause with your child-when others hurry by;
Walk with your child-when others are running;
Talk with your child-when others prefer shouting;
Listen to our child-when others appear preoccupied;
Smile with your child-when others can find only frowns;
Play with your child-when others prefer to be entertained;
Praise your child-when others can find only fault;
Learn from your child-when others have forsaken curiosity;
Dream with your child-when others have become cynical;
Read with your child-when others prefer television;
Pray with your child-when others have lost faith;
Apologize to your child-when others pretend perfection;
Discipline your child-when others fail to establish limits;
Hug your child-when others fail to sense the power of touch!

Today's Challenge:

Talk Softly, when you feel like yelling;
Praise, when you want to criticize;
Hug, when you feel like spanking;
Play, when you're too busy.

Motivational Monday

Great and Noble...
that's who YOU are!

"As children of God we are somebody. He will build us, mold us, and magnify us if we will but hold our heads up, our arms out, and walk with him."

--Marvin J. Ashton, "In His Strength," Ensign, July 1973, 24

First Aid Kits

Good morning everybody! It's raining and lovely here on this fine Friday! Last night, I had the opportunity to attend a First Aid class hosted by a wonderful woman in my ward. I'd like to share the hand outs she gave us. They are from Simply Prepared and can be accessed by the link on the right side of the page.

All right...on to the good stuff...

First Aid Kit Guide
http://simplyprepared.com/First%20Aid%20Kits.htm

A good first aid kit should be serviceable everyday as well as in disaster situations. A family first aid kit will be more practical if it is also a medicine chest. Storing all medicines and first aid supplies in one container allows them to be easily included on family trips and outings to provide for most medical and health needs. Store supplies in a closed container, preferably water resistant. Containers that work well are tool boxes, tackle boxes, and plastic storage containers. Keep the kit in a place where it can be used but not easily reached by young children.

Stock your first aid kit with items your family uses on a regular basis and those you may use in an emergency. Keep sufficient quantities for the size of your family but remember to rotate medications.

The following list is a guide:

• antibiotic ointment
• burn ointment
• anti-fungal cream
• anti-itch lotion
• regular prescription medications
• pain relief tablets
• diarrhea medication
• laxative
• eye drops
• ear drops
• soap or antiseptic wash
• eye wash solution
• nose drops
• cough medicine
• allergy medicine
• decongestant
• motion sickness capsules or patches
• throat lozenges
• antacid
• alcohol
• hydrogen peroxide
• petroleum jelly
• sunscreen lotion
• insect repellent
• sterile burn dressings
• bandages, plastic strips
• ace bandages
• gauze pads (4" x 4")
• adhesive tape
• bandages, sterile roll 2" and 4" wide
• triangular bandage
• sterile eye pads
• moist towelettes
• cotton balls
• cotton tipped swabs
• first aid manual
• tweezers
• scissors
• single edge razor blade
• needles and thread
• safety pins
• water purification tablets
• plastic spoons
• pocket knife
• eye dropper
• thermometer
• dental floss
• two pair sterile gloves
• syrup of Ipecac
• baking soda
• salt
• chemical cold pack
• chemical hot pack
• paper cups or collapsible plastic cup
• space blanket
• safety matches
• emergency phone numbers
• phone money

Fanny Pack Emergency Kit
For School, Office, or Car
http://simplyprepared.com/fanny_pack_emergency_kit.htm

Place in a medium or large fanny pack:

• 12-hour light stick
• 1200 calorie food bar
• 3 or more water pouches
• pocket first aid kit
• thermal blanket
• rain poncho
• wet wipes
• pocket knife
• whistle
• dust mask
• ID such as a business card
• home and emergency contact information
• coins for a phone call or a non-expiring phone card
• list of pack contents
• work gloves, if there is room

Dust mask, ID, contact information, coins/phone card and list should be kept in resealable plastic bags. Food bars can be larger if there is room in the pack.

Keep the pack in a school locker, desk, filing cabinet drawer, car trunk, glove compartment, or anywhere else that is accessible when away from home.

Sold!!!

Hello my family!

Today is the day!
The day for what you may say?
The day we got to pay off
the Santa Fe!
HOORAY!!!!

I love that car, but I love not having the debt even more. And even though we were so very blessed to be able to sell it back in February to Aunt Kathy, it has been crazy waiting until NOW to finely pay it off. But that was the deal and now it's done! Yea!

This is me smiling a really big smile!

Love to you all!!!

Start Protecting Against Identity Theft

I received this pamphet in the mail about two years ago.

DETER-DETECT-DEFEND

AVOIDtheft
www.ftc.gov/idtheft

Fighting Back Against
Identity Theft
Federal Trade Commission

Identity theft is a serious crime. It occurs when your personal information is stolen and used without your knowledge to commit fraud or other crimes. Identity theft can cost you time and money. It can destroy your credit and ruin your good name.

Deter identity thieves by safeguarding your information.

1. Shred financial documents and paperwork with personal informaion before you discard them.
2. Protect you Social Security number. Don't carry your Social Security card in you wallet or write your Social Security number on a check. Give it out only if absolutely necessary or ask to use another identifier.
3. Don't give out personal information on the phone, through the mail, or over the Internet unless you know who you are dealing with.
4. Never click on links sent in unsolicited emails; instead, type in a web address you know. Use firewalls, anti-spyware, and anti-virus software to protect you home computer; keep them up-to-date. Visit OnGuardOnline.gov for more information.
5. Don't use an obvious password like your birth date, your mother's maiden name, or the last four digits of your social security number.
6. Keep your personal information in a secure place at home, especially if you have roommates, employ outside help, or are having work done in your house.

Detect suspidious activity by routinely monitoring your financial accounts and billing statements.

Be alert to signs that require immediate attention:

1. Bills that do not arrive as expected
2. Unexpected credit cards or account statements
3. Denials of credit for no apparent reason
4. Calls or letters about purchases you did not make

Inspect:

1. Your credit report. Credit reports contain information about you, including what accounts you have and your bill paying history.

• The law requires the major nationwide consumer reporting companies - Equifax, Experian, and TransUnion - to give you a free copy of your credit report each year if you ask for it.
  
• Visit www.AnnualCreditReport.com or call 1-877-322-8228, a service created by these three companies, to order your free credit reports each year. you also can write:

Annual Credit Report Request Service
P.O. Box 105281
Atlanta, GA 30348-5281

2. Your financial statements. Review financial accounts and billing statements regularly, looking for charges you did not make.

Defend against ID theft as soon as you suspect it.

1. Place a "Fraud Alert" on your credit reports, and review the reports carefully. The alert tells creditors to follow certain procedures before they open new accounts in your name or make changes to your existing accounts. The three nationwide consumer reporting companies have toll-free numbers for placing an initioal 90-day fraud alert; a call to one company is sufficient:

• Equifax: 1-800-525-6285
• Experian: 1-888-EXPERIAN (397-3742)
• TransUnion: 1-800-680-7289

Placing a fraud alert entitles you to free copies of your credit reports. Look for inquiries from companies you haven't contacted, accounts you didn't open, and debts on your accounts that you can't explain.

1. Close accounts. Close any accounts that have been tampered with or established fraudulently.

• Call the security or fraud departments of each company where an account was opened or changed without your okay.
  
• Use the ID Theft Affidavit at ftc.gov/idtheft to support your written statement.
• Ask for verification that the disputed account has been closed and the fraudulent debts discharged.
• Keep copies of documents and records of your conversations about the theft.

2. File a police report. File a report with law enforcement officials to help you with creditors who may want proof of the crime.

3. Report the theft to the Federal Trade Commission. Your report helps law enforcement officials across the country in their investigations.

• Online: ftc.gov/idtheft
• By phone: 1-877-ID-THEFT (438-4338) or TTY, 1-866-653-4261
• By mail:

Identity Theft Clearinghouse
Federal Trade Commission
Washington, DC 20580

Common Ways ID Theft Happens:

Skilled Identity Thieves use a variety of methods to steal your personal information, including:

1. Dumpster Diving. They rummage through trash looking for bills or other paper with your personal information on it.

2. Skimming. They steal credit/debit card numbers by using a special storage device when processing your card.

3. Phishing. They pretend to be financial institutions or companies and send spam or pop-up messages to get you to reveal your personal information.

4. Changing Your Address. They divert your billing statements to another location by completing a "change of address" form.

5. "Old-Fashioned" Stealing. They steal wallets and purses; mail, including bank and credit card statements; pre-approved credit card offers; and new checks or tax information. They steal personnel records from their employers, or bribe employees who have access.

To learn more about ID theft and how to deter, detect, and defend against it, visit ftc.gov/idtheft. Or request copies of ID theft resources by writing to:

Consumer Response Center
Federal Trade Commission
600 Pennsylvania Ave., NW, H-130
Washington, DC 20580

Wednesday Prep Day

This week for our 72 hr. kits, we will be gathering one set of Scriptures per family, flashlights for each person, and batteries. Don't get left in the dark; we all need spiritual and physical light to help get through tough times.

How is your three months of storage coming? Do you have a plan? If so, keep pluggin' along. You'll get it. If you don't have a plan for your three month supply, lets make one together. To start, make a menu: seven breakfasts, seven or fourteen dinners. Seven's easier to plan, fourteen gives you more options.

1. Write the recipes for each breakfast and dinner down.
2. If you do seven meals, multiply the ingredients by 13 to find out exactly how much of each item you need for three months. If you do fourteen, you can multiply all of the meals by seven or half by seven and half by six. It's up to you.
   
3. Make a master shopping list.
   
4. Begin shopping always remembering to stick to your budget. Little by little you will cross all the items off. Just be persistent and patient.

This month we are working on gathering wheat for our longer-term storage. Even though I can't eat whole wheat, I know this grain is essential and we need to learn to use it. Hmmm...maybe I should finely sit down and learn to sprout it. Orson Hyde said "There is more salvation in wheat than in all the powers of men combined."

Just think about that for a second.

**Edited to add one set of Scriptures per family**

My Inconsistent Bran Allergy Returns and Spaghetti Sauce

Well everybody, I've had an experience cooking with food storage that I want to share with you. It's a little long, so bear with me.

For the last six months, I have been getting so sick and we had no idea what it was from. It's been AWFUL! Every week since December I've been dealing with horrible, very bad, no good abdominal pains. There were so many different factors, different things going on, we couldn't pin point the problem. Finely, last Thursday - the only day since I started this blog that I didn't post - I called my husband and said "Jake, I need help." He asks"Do you need me to call a doctor and set up an appointment for you?" "No, I need help with breakfast." I had barely been able to get downstairs to find the phone and had been laying on the couch sobbing. My three kids weren't quit to the crazy starved stage, so they were o.k. for a little bit. Although, it doesn't take much to get there in the morning considering the oldest is four.

Jake came home with cold cereal, which we don't normally buy 'cause air is cheaper and just as filling; but, it was perfect for this morning. He went back to work, set up an appointment for me, called our neighbor to watch our children, and took me to the doctor at 11:00. (I felt bad that he wasn't at work; but, he takes care of his employees and they take care of him. They are a blessing and don't even know it).

At the doctor we found out something horrible that had to do with our diet! I hadn't even told the doctor what we had been eating. I told him all my symptoms, what had been going on, everything. He left for a second, came back, told me what the problem was, gave me a prescription, and said the best way to deal with the situation was to avoid high-fiber foods. (For the sake of understanding, we'll just call this thing an allergy). I pretty much have a bran allergy.

What?! This news made me cry, seriously! I bawled! Do you know why? Because, since December we had been doing everything with whole wheat! I can make GREAT whole wheat breads, cracked wheat meat patties, mock hamburger, graham crackers, cakes, cookies...you name it, and it's awesome! Come to find out, this whole time we have been experimenting and adjusting is what has been making me sick! Uhhhh!

I am so grateful to find this out now - a time when we aren't dependent on our food storage! I am grateful to know because we can plan accordingly and learn to cook with other grains. I'm also grateful it's not Syliacs Disease (which I don't know how to spell) because at least I can still eat processed white flour. What a blessing knowing is, even though I was miserable for six months!

So, when it comes down to it...eat what you store, and store what you eat. You never know what you're going to find out.

And now
on to today's recipe
...dun...dun...dun...

Spaghetti Sauce
This is from my parents, and it is wonderful!

Brown:
1-2 lbs. hamburger
1-2 bell peppers
1 onion

Add:
2 pkgs. *spaghetti seasoning
garlic, to taste
pepper, to taste
salt, to taste
a "pthuu" of sugar - this is my mom's secret ingredient in everthing! Just sprinkle a little in.

Stir in:
4 cans tomato sauce
up to 4 cans water

Simmer till noodles are done and enjoy!

*If you don't have spaghetti seasoning, try making your own. Just click here.

Well, She is My Sister...

My sister sent this...

~I am never to old to set another goal or to dream a new dream~

Thanks, Melanie!

Isn't Everyone My Brother of Sister?

"When we stand shoulder to shoulder,
who can stand against us?"

Unknown

Food Storage Report: Twelve Months for One Adult

This is a BASIC list of food storage items for one adult for one year. It does not include fruit, vegetables, or vitamin/mineral supplements to enhance nutritional value. It is just a guideline. Feel free to add more of anything or make substitutions within a group. Check out Simply Prepared on the right side of the page for another variation. Happy Storing!

Grains: 400 lbs.

• Wheat - 175 lbs.
• Enriched White Flour - 20 lbs.
• Corn Meal - 30 lbs.
• Rolled Oats - 50 lbs.
• Enriched White Rice - 80 lbs.
• Pearled Barley - 5 lbs.
• spaghetti or Macaroni - 40 lbs.

Legumes: 60 lbs.

• Dry Beans - 45 lbs.
• Dry Lima Beans - 2 lbs.
• Dry Soy Beans - 2 lbs.
• Dry Split Peas - 2 lbs.
• Dry lentils - 2 lbs.
• Dry Soup Mix - 7 lbs.

Fats and Oils: 10 qts./2.5 gals.

• Cooking Oil - 5 qts.
• Shortening - 2 qts.
• Mayonnaise - 1 qt.
• Salad Dressing (Mayonnaise type) - 1 qt.
• Peanut Butter - 1 qt.

Milk: 16 lb. minimum

• Nonfat Dry Milk - 14 lbs.
• Evaporated Milk - 12 12-oz. cans

Sugar: 62 lbs.

• Granulated Sugar - 40 lbs.
• Brown Sugar - 3 lbs.
• Molasses - 1 lb.
• Honey - 3 lbs.
• Corn Syrup - 3 lbs.
• Jam/Preserves - 5 lbs.
• Powdered Fruit Drink - 6 lbs.
• Flavored Gelatin - 1 lb.

Miscellaneous:

• Salt - 8 lbs.
• Dry Yeast - .5 lbs.
• Baking Soda - 1 lb.
• Baking Powder - 1 lb.
• Water - 14 gal.
  

Oquirrh Mountain Temple Trip Goes Off With a Bang

On June 30th, my whole family went to the Oquirrh Mountain Temple Open House. This is the only picture I got, and it's a little over-expossed, but I still like it. It was such a treat to take our children on their second temple trip this year. (The first trip was to the Draper Temple Open House). It has been raining for a couple weeks here and this day was no different! While we were inside there was a lightning storm. Little did we know how close we actually were to the storm because....

Lightning hits Oquirrh Mountain Temple

By Clayton Norlen

Mother Nature added another sight to see at the Oquirrh Mountain Temple, Saturday.

As weekend rain and lighting storms moved across the Salt Lake Valley, one strike took a path through the Angel Moroni's golden horn en route to the ground. Steve Allison, a resident of South Jordan who lives near the temple said lightning was dropping in the area Saturday and Sunday it was obvious lightning had struck the temple's unofficial lightning rod.

"(The Angel) is the only thing up there, Daybreak is pretty flat," Allison said. "Saturday afternoon we were getting big strikes, one shook the house and knocked the power out."

Allison said he first heard the temple had been struck when a friend walked into choir practice with a pair of binoculars hanging from his neck. On Sunday streams of passersby stopped to view the damage and take pictures.

LDS Church spokesman Scott Trotter said Monday the lightning strike discolored the Angel Moroni statue, but no other damage was reported.

"A work crew will re-gild the statue as soon as possible" he said in a prepared statement.

Deseret News Published: Monday, June 15, 2009 4:40 p.m. MDT

...This happened when we were inside! It was loud, but not that loud. And the power barely flickered, unlike when Jake was at work and lighting struck the road outside his restaurant. The power went out and vehicles stopped running right there. The Temple truly is a special place!

Wednesday Prep Day

Hey Everybody, today is prep-day! Hooray!!! This week we will be gathering an extra pair of clothes for each member of the family. Safely Gathered In has an awesome idea to help keep track of everyone with a matching family shirt. Click here to find out more about it.

How is your three months of storage coming? Do you have a plan? If so, keep pluggin' along. You'll get it. If you don't have a plan for your three month supply, lets make one together. To start, make a menu: seven breakfasts, seven or fourteen dinners. Seven's easier to plan, fourteen gives you more options.

1. Write the recipes for each breakfast and dinner down.
2. If you do seven meals, multiply the ingredients by 13 to find out exactly how much of each item you need for three months. If you do fourteen, you can multiply all of the meals by seven or half by seven and half by six. It's up to you.
   
3. Make a master shopping list.
   
4. Begin shopping always remembering to stick to your budget. Little by little you will cross all the items off. Just be persistent and patient.

The hardest thing about food storage is starting. As you begin collecting it, you will find places for it. And then you'll find lots to do with it.

This month we are collecting wheat. Wheat is an amazing grain that can be made into many different foods. We'll learn more about it as we go along.

Perfect White Wheat Bread

This is a wonderful bread that's simple to make.

4 c. hot water (as hot as you can get)
1/2 c. honey
1/2 c. canola oil
1 T. salt
9 - 10 c. flour (I've also used red wheat)
2 T. yeast

Instant yeast method: mix all ingredients in order given.

Non-instant yeast method: mix yeast with 1 c. water and let rest 5 minutes. Add remaining ingredients in order given.

If kneading by hand, knead until smooth and elastic. If using a mixer, knead 8-10 min. (Do not use a Sunbeam Mixer. I can promise from experience, you will get better results kneading by hand).

Let dough rest 5 minutes. Prepare pans, 2 - 4 depending on size.

Divide into loaves and let rest 10 more minutes.

Place in cold oven. Turn heat on to 350 degrees and bake 40 - 50 minutes. ENJOY!!!

Motivational Monday

"Any task in life is easier if we approach it with the one at a time attitude. ... To cite a whimsical saying; 'If you chase two rabbits, both of them will escape.' No one is adequate to do everything all at once. We have to select what is important, what is possible, and begin where we are, with what we have. And if we begin and if we keep going the weight, the worry, the doubt, the depression will begin to lift .... We can't do everything always, but we can do something now, and doing something will help to lift the weight and lessen the worry, 'The beginning,' said Plato, 'is the most important part.'" --Richard L. Evans, Thoughts for One Hundred Days, vol. 4, pp. 89-90

Homemade Space Heater

I learned this trick from an older gentleman in my old ward. While growing up in Europe during the war, this idea was published in the newspaper. It's a Terra Cotta Pot Heater. You may be able to find a use for this somewhere. Here's how to make one:

What you need - two Terra Cotta Pots with hole in the bottom, a candle, and matches or lighter. One pot has to be small enough to flip upside-down and rest on the inside bottom of the other pot.

Place the candle in the center of the larger pot. Place the smaller pot upside down over the top of the candle. When lit, the pots magnify the candles heat. Now, obviously, you will want to use this where there is air circulating because of smoke; but, he said "we had three of these in our bomb shelter, and we were toasty."

Wednesday Prep Day

Alright everybody, for our 72 hr. kits, we're going to keep working on what to keep them in. Backpacks, rolly Tupperware, and buckets are good examples. If you will be leaving in a car, you'll want them to fit in the trunk. If you'll be walking, backpacks or wheels would be nicer than buckets.

This week, if you don't have a plan for your three month supply, make a menu: seven breakfasts, seven or fourteen dinners.

1. Decide if you want seven or fourteen meals to rotate. Seven's easier to plan, fourteen gives you more options.
2. Write the recipes for each breakfast and dinner down.
3. If you do seven meals, multiply the ingredients by 13 to find out exactly how much of each item you need for three months. If you do fourteen, you can multiply all of the meals by seven or half by seven and half by six. It's up to you.
   
4. Make a master shopping list.
   
5. Begin shopping always remembering to stick to your budget. Little by little you will cross items off the list. Just be persistent and patient.

The hardest thing about food storage is starting. I don't know why that is. But as you begin collecting it, you will find places for it; and, you will find uses for it if you're looking.

This month for long term storage, we are collecting wheat. Oh wonderful wheat! What can I do with you? Hmmm...let me see...

Applesauce Muffins

Preheat oven to 400 degrees. Grease muffin pan or 2 5x9 bread pans.

Batter
1 1/2 c. wheat flour
1 c. oats
1 t. baking powder
1/2 t. baking soda
1/2 t. cinnamon
1/2 c. granulated sugar
1 1/2 c. applesauce
1/2 c. milk (I use powdered instead of fresh)
1/4 c. canola oil
1 egg (I use egg powder and don't add extra liquid for it)

Mix dry ingredients well, then add wet ingredients. Pour into prepared pans.

Topping
2/3 c. oats
1/4 c. sugar, granulated or brown
1 t. cinnamon
2 T. canola oil

Mix well and sprinkle on top of muffins or loaves. Bake muffins 18-20 minutes, loaves 25-30 minutes, or until done. Enjoy!

I Feel My Savior's Love

I feel my Savior's love
In all the world around me.
His Spirit warms my soul
Through ev'rything I see.

He knows I will follow Him,
Give all my life to him.
I feel my Savior's love,
The love he freely gives me.

I feel my Savior's love;
It's gentleness enfolds me,
And when I kneel to pray,
My heart is filled with peace.

He knows I will follow Him,
Give all my life to him.
I feel my Savior's love,
The love he freely gives me.

I feel my Savior's love
And know that He will bless me.
I offer him my heart;
My shepherd he will be.

He knows I will follow Him,
Give all my life to him.
I feel my Savior's love,
The love he freely gives me.

I'll share my Savior's love,
By serving others freely.
In serving I am blessed.
In giving I receive.

He knows I will follow Him,
Give all my life to him.
I feel my Savior's love,
The love he freely gives me.

This music my be copied or downloaded for incidental, noncommercial church or home use.

Words Ralph Rogers Jr., 1936-1996; K Newell Dayley, b. 1939;
Laurie Huffman, b. 1948
Music K Newell Dayley, b. 1939
(c) 1978, 1979 by K Newell Dayley.

Surprise!

Today we had a surprise visit from Uncle Robby and Aunt Lacy! It was so fun! We got a phone call about 8:00 a.m., and Robby told us they were in Vernal and wanted to know how to get to our house because of construction. Their plan was to map out their camp site, and the area around Flaming Gorge, where they would be having Youth Conference. (I'm pretty sure gorge is spelled wrong, but am having a brain cramp). Anyway, before they went up the canyon they stopped by. And then, on the way home, they came and visited a little longer. Christina was especially lovey, which is very unusual for her. Robby and Lacy were pretty exhausted after leaving at 5:15 this morning, but it was fun to see them!

Powdered Milk Recipes

We have been asked to store a years supply of food, where permitted by law. I know this can be a daunting task. And then...say you've collected a years supply of basics: wheat, rice, legumes, fats, etc...how in the world are you going to use it? What do you do with it? My friends, there is so much that can be done with the basics! From my own experience, as we are patient and persevere and rely on the Lord for help, we will be taught. We can learn what to do with all the food that's been tucked away in the corners of our homes - or just beginning to be tucked away. I'll share a story with you.

When we moved away from our families just over two years ago, I told my husband that I wanted to learn to cook with the BASICS. I could see a couple advantages to this. First, if we had a problem where they were all we could eat, I'd already know how to cook them. Second, our kids (one and two years old) would already by used to eating them. My husband was o.k. with the idea and very supportive. I'm so glad because we lived on soups and homemade bread for about three months 'cause that's all I knew how to make. But, he never complained once.

No matter how old or young you are, you can do this! You can get your food storage and learn to use it!

Here are a couple recipes, made available by Preparedness Matters, that use powdered milk. I think you will enjoy them! Have fun and play with your food!

Basic Yogurt

4 c water

1 c powdered milk

1/2 c plain yogurt or a packet of freeze dried yogurt powder*

Stir the water and powdered milk until dissolved. Heat to 110 degrees, add the yogurt and stir well. Pour into pint jars and incubate using desired method.

Serving Suggestions: Serve with fresh fruit and/or granola.

Heating pad method: Place a towel over the hot pad and put on medium heat. Place jars on top and cover with another towel. I also tried this by placing a pot on the stove and heating the water to 110 degrees. Then I placed the pot on top of the heating pad and placed the pint jars inside and put the lid on and checked it 4 hours later and yogurt was firm.

Cooler method: Heat 3 quarts water to almost boiling or in the microwave for 6 minutes and place in a cooler. Place the pint jars around the jars and let incubate for 4 hours.

Oven method: Every attempt I have ever made to make yogurt in the oven has never worked for me, so let me know if any of you figure out how to make this work.

Hot/cold Method: The principle is the same as the cooler method. Heat 3 quarts of water to almost boiling. Place in the back of the hot/cold bag and place 3 pints or 6 1/2 pint jars with the yogurt around them. Fold up a large beach towel and place at the end. Snap shut. Check yogurt in 4 hours. If not firm enough, reheat the water and let stand a few more hours.

Yogurt Maker Method: Yogurt Makers work great and I used one for many years, but it finally quit working.

Basic Yogurt Cheese

Simply pour Basic Yogurt into a cheese bag and let drain for an hour or two. A thicker consistency than ordinary yogurt is obtained by draining off the excess water. This drained yogurt can be used in recipes for dips, spreads, sauces, and dressings. This is perhaps the simplest cream cheese method. The result is tangy and delicious.

Alternate method for Basic Yogurt Cream Cheese

Dump a quart of Basic Yogurt into strainer lined with paper towels or cheese cloth. Let sit and drain overnight. If tangy flavor is desired, leave out of refrigerator, if sweeter flavor is desired, leave in refrigerator to drain.

Basic Yogurt Lemon Cream Cheesecake

Filling:

12 oz. basic yogurt cream cheese

2 eggs, beaten

1/2 c lemon juice

1/2 c sugar

Topping:

1 c sour cream

1 T grated lemon rind

1 T sugar

Vanilla Wafer or Graham Cracker Crusts:

1 c vanilla wafer crumbs

1 T sugar

2 T melted butter

pinch of salt

Crust: Mix ingredients until butter is absorbed ; place crumbs in round 9 inch baking pan and spread in even layer.

Filling: Blend Basic Yogurt Cream Cheese and lemon juice thoroughly. Add eggs and sugar and beat until smooth. Pour into vanilla wafer or graham cracker crust. Bake at 350 degrees F for 15-20 minutes or until firm. Remove from oven and cool 5 minutes, then spread with topping.

Topping: Mix topping ingredients and pour oer pie filling. Bake 10 minutes longer. Cool. Chill in refrigerator 5 hours before serving.

Cottage Cheese

To make your own delicious and nutritious Basic Cottage Cheese, use the easy directions which follow. This recipe utilized rennet or Junket tablets (usually found next to the jello) to help produce low-acid cottage cheese with minimal effort:

1 rennet tablet (or Junket tablet)

1 pt. buttermilk or Basic Yogurt

1 gallon Basic Rehydrated Powdered Milk.

Dissolve rennet tablet in warm water. Pour Basic Rehydrated Powdered Milk into a large heavy pot and heat to 90 degrees F. Add buttermilk or Basic Yogurt, stirring to mix. Add dissolved rennet. Cover pot and leave overnight in a warm place. The next day, a gelatinous, almost solid mass, like firm yogurt, has formed in the pot. This is the curd. With a silver knife, cut through this curd to break it into small pieces. Place pot on top of a large cake pan so you can pour the water around it. (This is what I found works best) Shake the pot gently while it is being heated to help distribute the heat more evenly throughout the curd. When the curd temperature reaches 110 degrees F, turn off the heat, leaving the cheese bowl in the water for about 30 minutes. Then pour the cheese into a cloth bag (I used a pillow case) or several layers of cheesecloth and hang it up to drain. When the curds have drained, mash the cheese with a form, work in a little sweet or sour cream if you used skim milk, or moisten it with a little basic Yogurt if you don't want the extra fat. You now have a delicious Basic Cottage Cheese!

Cheese Filled Jumbo Shells

1 package 12 oz San Giorgio Jumbo Shells, uncooked

4 c basic cottage cheese (see recipe above)

2 c shredded mozzarella cheese

3/4 c grated Parmesan cheese

3/4 t dried oregano leaves

1/4 t ground black pepper

3 eggs

1 T fresh parsley or 1 tsp dried parsley

1/2 t salt

3 c spaghetti sauce

Heat oven to 350 degrees F. Cook pasta according to package directions. Combine cheeses, eggs, and spices. In 13 X 9 inch baking dish, spread 1/2 c sauce. Fill each cooked shell with about 2 T cheese mixture. The easiest way to do this is to place cheese mixture inside a ziploc bag, cut a tiny hole in one corner and use like a pastry bag to fill the shells. Layer one-half filled shells in prepared baking dish; spread one-half remaining sauce over shells. Layer remaining filled shells over sauce, spread remaining sauce over shells. Sprinkle with additional Parmesan cheese, if desired. Cover with foil. Bake 35 minutes or until hot and bubbly. 8-10 servings.

Sweetened Condensed Milk

1/2 c water

1 c sugar

3 T butter

1 c powdered milk

Heat water, sugar and butter until boiling. Allow to cool slightly. Pour into a blender and gradually add the powdered milk, through the hole at the top. Blend until smooth. Can store in refrigerator up to 2 weeks, makes slightly more than one can of sweetened condensed milk.

Key Lime Pie

1 c water

2 c sugar

6 T butter

2 c powdered milk

1/3 c sugar

2 eggs

1 c lime juice

Optional: 1 T lime zest

2-9 inch graham cracker crusts

Boil water, sugar and butter together. Let cool 15 minutes. Pour into a blender. Gradually add the powdered milk a very little at a time and blend until smooth. Let cool for 15-30 minutes in blender.

Add the sugar and blend for 2 minutes on medium speed. Add the eggs and blend another 2 minutes. Finally, add the lime juice and blend 2 more minutes. Pour into the graham cracker pie crusts. Bake at 325 degrees for 15-20 minutes depending on oven. Cool, chill and serve with whipping cream.

Source: Lori Dunford

She referenced: "Making the Best of Basics," Family Preparedness Handbook by James Talmage Stevens, http://www.hillbillyhousewife.com/, http://www.mormonchic.com/

*Lori purchased yogurtmet brand freeze dried yogurt culture and it seemed reasonably priced. She purchased it at http://www.amazon.com.yogurtmet-freeze-dried/ Yogurt starter. You should also be able to purchase it at a Health Food Store although it may be more expensive.

Weekly Menu Plan

I saw this post on Joy this week and thought it was a very handy idea! After seeing it, take a step back and ask "How can this affect my short term and long term storage?" Well, once the menu is outlined, recipes assembled, and shopping list made, multiply by the number of weeks you want the meals for, and voila! You now have a plan and a goal for your storage. Isn't that AWESOME?!

http://justorganizeyourself.blogspot.com/2009/06/todays-menu-monday-is-breeze-now-that-i.html

Remember, a goal without a date is just a dream. So as scary as it may be, if you haven't already, make a date for your food storage goal and write it down.

Wednesday Prep Day

Today we are going to begin our 72 hr. kits! Yeah! The first thing you need is something to keep everything in for each person. You will also want it to be easy to grab and throw in your trunk. A couple examples are:

Sturdy Backpack
Rolling Tupperware Bins
Bucket with Lid

Hey, how is your three month supply coming? What can you add this week? Make a list of things you would like and then watch for sales. As you see the items on your list, buy as much as you can and cross it off, unless of course, you still need more. (Remember...always stick to your budget).

This month for our long-term storage we will be gathering wheat. Wheat is very versatile. Today I made mock hamburger from wheat. It was my first try and it was good, especially since I didn't really know what I was doing. We made taco salad and you couldn't tell it wasn't real hamburger. So, this month, collect wheat.

Stroganoff - Yum!

I love Stroganoff! These are really easy recipes using items from our food storage.

Ground Beef Stroganoff
Sometimes I omit the hamburger and make mushroom stroganoff, which is great too!

1 lb. ground beef, optional
1 small onion, chopped (I use dehydrated)
1/2 t. garlic salt
1/4 t. pepper
1 can cream of mushroom soup
1 c. mushrooms, sliced (I use a can of mushrooms, rinsed well).
3/4 c. sour cream, yogurt, or milk (I've also used powdered milk).

If using hamburger, brown with onion, salt, pepper, and mushrooms. Add soup and simmer 15 - 20 minutes. (I don't always wait that long). Stir in sour cream, yogurt, or milk. Heat through and serve over rice or noodles.

If I'm not using hamburger, I just through it all in a pot and heat it up. It's good either way.

Potato Stroganoff
This is my husbands version and my kids can't get enough of it.

1 lb. hamburger, optional
4-5 potatoes, depending on size, diced and boiled
2 cans cream of potato soup
milk for desired consistency
salt and pepper to taste

Brown hamburger with salt and pepper. Add diced and boiled potatoes and potato soup. Add milk until desired consistency is reached. Heat through and eat on egg noodles or rice.

Motivational Monday